It’s about that time in January where many people give up on their New Year’s resolutions. Perhaps you haven’t been able to keep up with that exercise routine you planned, or your ideas on how to save money are slowly slipping away from your wallet. However, maybe you don’t need to give up on your resolutions. Instead, perhaps you just need to rethink your goal-setting. Here are a few suggestions to help fine-tune your New Year’s resolutions:
- Get the full picture—take into consideration what’s going on in your life. If you know you have other big immovable projects that have to get done, fit your goals in around those times. For example, if you have to fix the roof this year, then any goals to take a rejuvenating vacation for your well-being need to be timed so that you have the funds and the time for both.
- Consider what needs to happen to make your goals a reality. Planning out your next steps is the hardest part of this process but absolutely necessary to success. Antione de Saint-Exupery famously said, “A goal without a plan is just a wish.” So, if you have a goal to build up your savings, plan out what needs to happen to enable you to meet that goal. Accountability to others is a factor in continuing toward a goal, but it won’t help you achieve anything on its own. Voicing your goal out loud to another person is a great first step towards your goal.
- Go forward with the right tools. Come up with a way to monitor and update your goals throughout the year. We recommend reviewing them periodically every few months. You can remember to do this by setting reminders in your phone right now. Set up another system to keep yourself accountable to someone else, and have them check in with you at a predetermined time.
- Use essential oils. Just how can essential oils help with your resolutions? They have a role! Although no oil is going to be the magic superpower to making you achieve your goals, they do have the power to help you get in the right frame of mind. Here are a few suggestions of oils you can use.
To assist with focus and clarity: Basil, Douglas Fir, Vetiver
Stress management: Cedarwood, Frankincense, Sandalwood
Motivation: dōTERRA Cheer, Citrus Bliss, Lemon, Wild Orange
To help with your fitness goals: Grab doTERRA’s Athletes Kit which includes Breathe Respiratory Blend, On Guard Protective Blend, Lavender, Tea Tree, Peppermint, and Deep Blue Rub, plus a zippered carrying case perfect for your gym bag.
Let us know if we can help you reach your goals for 2020!
For Better Wellness, Let dōTERRA Essential Oils and Supplements Help
For better wellness, let dōTERRA essential oils and supplements help. Frani Pisano is passionate about the power of dōTERRA essential oils and supplements and loves educating her customers around the globe. To discover more about how health coach Frani Pisano and how dōTERRA oils can help your life, visit her site, or contact her at frani@franipisano.com.